Skip to content

A group of friends working out at Picnic Beach in Gulf Shores, AL

H.I.I.T. stands for High-Intensity Interval Training which means workouts contain shorter bursts of intense activity with brief moments of rest interspersed throughout. HIIT workouts are gaining in popularity because of the high amount of calorie burn in a shorter amount of time than other, more traditional, workout methods.

Local fitness expert, Omar Mulla of OM Personal Training, LLC,

“I founded OM Personal Training LLC with the vision of using fitness to empower others to discover their capabilities, do more of what they love and live with greater fulfillment. I chose to partner with Picnic Beach to share this vision on a larger scale with the Alabama Gulf Coast community and fulfill my mission of making health and wellness opportunities more accessible to the general public. It is my belief that connecting people to local resources that support a healthy lifestyle, such as Picnic Beach, can contribute to their long term health-related success.”
~ Omar Mulla

Picnic Beach focuses on organic, sustainable ingredients that are healthy and flavorful, including fresh juice and smoothies as well as keto-friendly, vegetarian and vegan dishes.

Bring the whole family!🌴
There’s something for everyone at Picnic Beach—amazing food, laid-back vibes, and a place where laughter is always on the menu. Make today a family day!🌊💚

...

9 0
When you visit Picnic Beach, you’re not just grabbing a bite—you’re guaranteed fresh, flavorful food and the kind of friendly service that makes you feel right at home. 🌞 #PicnicBeach #Vibes #GulfShores

...

15 0
💛 Because dads need a place to relax and make memories too. Picnic Beach is perfect for unwinding, sharing smiles, and enjoying time with your little one. 🌊🍴 #PicnicBeachFun #FamilyFirst
PC: @samueljsikes

...

6 0
Meet Chin – one of our rockstar line cooks here at Picnic Beach! 🔥 Behind the line, Chin keeps things smooth, steady, and full of flavor. His go-to meal? The Grilled Grouper Sandwich with parmesan bacon fries—because he knows great taste when he sees it.

When he’s not cooking up goodness in the kitchen, you’ll probably catch him leveling up in his favorite video games. Chin brings calm focus, serious skill, and a whole lot of heart to the team. We’re lucky to have him!

#PicnicBeachTeam #EmployeeSpotlight #KitchenCrew #GrilledGrouperGreatness

...

17 0
Searching for the perfect lunch spot to bring your partner? Look no further!💚🌊

At Picnic Beach, we’re serving more than just delicious meals—we’re setting the scene for quality time, great convos, and memories that last. From signature bowls to beachy drinks, everything’s better when you’re here together.

...

9 0
Being named one of Yelp’s Top 100 Family Restaurants in the U.S. is a big deal—and it’s all thanks to YOU.🌊💚

From fun-loving kids to laid-back parents, we’re proud to be a spot where everyone can eat well, feel good, and just… breathe.🌴

To all our amazing guests—thank you for making Picnic Beach your go-to family spot!

#PicnicBeachGulfShores #TopFamilyRestaurant #YelpTop100 #gulfshores

...

26 0
Margarita flight, please!☝️💚
Because one flavor simply isn’t enough when you’re sipping under the sun at Picnic Beach. Grab your crew, your partner, or your go-to lunch buddy and let the good vibes pour. Every glass is a mini vacation—and trust us, you’ll want to try them all.

...

11 1
Dates are just better at Picnic Beach.🌴💚
There’s something about sharing fresh coastal bites, feeling the sun on your face, and laughing over drinks that just hits different. Whether it’s a first date or your forever person, make it one to remember. Tables fill fast—don’t miss your chance to make this moment yours!

...

12 0
ORDER ONLINE
5 Ultimate Smoothie Recipes for Health and Balance
December 12, 2019