5 Ultimate Smoothie Recipes for Health and Balance
December 12, 2019

A group of friends working out at Picnic Beach in Gulf Shores, AL

H.I.I.T. stands for High-Intensity Interval Training which means workouts contain shorter bursts of intense activity with brief moments of rest interspersed throughout. HIIT workouts are gaining in popularity because of the high amount of calorie burn in a shorter amount of time than other, more traditional, workout methods.

Local fitness expert, Omar Mulla of OM Personal Training, LLC,

“I founded OM Personal Training LLC with the vision of using fitness to empower others to discover their capabilities, do more of what they love and live with greater fulfillment. I chose to partner with Picnic Beach to share this vision on a larger scale with the Alabama Gulf Coast community and fulfill my mission of making health and wellness opportunities more accessible to the general public. It is my belief that connecting people to local resources that support a healthy lifestyle, such as Picnic Beach, can contribute to their long term health-related success.”
~ Omar Mulla

Picnic Beach focuses on organic, sustainable ingredients that are healthy and flavorful, including fresh juice and smoothies as well as keto-friendly, vegetarian and vegan dishes.

Dates are better at Picnic Beach 💚 #gulfshores #picnicbeach #lunch #dateideas

Dates are better at Picnic Beach 💚 #gulfshores #picnicbeach #lunch #dateideas ...

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🌊 From the sunshine to the good vibes, Picnic Beach is where every moment feels just right. Seeing people enjoy it is the best reward. 🌴✨ #PicnicBeachVibes #GoodEatsGoodTimes
PC: @lindsaymunson

🌊 From the sunshine to the good vibes, Picnic Beach is where every moment feels just right. Seeing people enjoy it is the best reward. 🌴✨ #PicnicBeachVibes #GoodEatsGoodTimes

PC: @lindsaymunson
...

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🐟💥 One bite and you’re hooked. Blackened mahi tacos with all the fixings + a side of purple chips and salsa = a beach day essential. 🌮🔥

🐟💥 One bite and you’re hooked. Blackened mahi tacos with all the fixings + a side of purple chips and salsa = a beach day essential. 🌮🔥 ...

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🌊 Meet Hunter, one of our amazing shift leads here at Picnic Beach! Originally from Tuscaloosa, Hunter loves how close we are to the water—perfect for beach days with his golden doodle! 🐾 His go-to order? The Dunked Wedge Salad and a refreshing French 75 🍸 Talk about taste and leadership!

🌊 Meet Hunter, one of our amazing shift leads here at Picnic Beach! Originally from Tuscaloosa, Hunter loves how close we are to the water—perfect for beach days with his golden doodle! 🐾 His go-to order? The Dunked Wedge Salad and a refreshing French 75 🍸 Talk about taste and leadership! ...

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🎉 A special thank-you for local teachers: 50% off your meal! You inspire so much and deserve to be celebrated. 🍎 #TeacherLove #PicnicBeachVibes

🎉 A special thank-you for local teachers: 50% off your meal! You inspire so much and deserve to be celebrated. 🍎 #TeacherLove #PicnicBeachVibes ...

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Fresh, local, and traceable—that’s how we do shrimp at Picnic Beach. 🦐 We’re proud to serve wild-caught Gulf shrimp only, because where it comes from matters.
We stand with our Gulf fishermen and will always bring you honest, coastal cuisine done the right way. 💚
#PicnicBeach #GulfShores #WildCaughtOnly

Fresh, local, and traceable—that’s how we do shrimp at Picnic Beach. 🦐 We’re proud to serve wild-caught Gulf shrimp only, because where it comes from matters.
We stand with our Gulf fishermen and will always bring you honest, coastal cuisine done the right way. 💚
#PicnicBeach #GulfShores #WildCaughtOnly
...

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It's National Sibling Day! How many siblings do you have? ✨🌴

It`s National Sibling Day! How many siblings do you have? ✨🌴 ...

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