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A group of friends working out at Picnic Beach in Gulf Shores, AL

H.I.I.T. stands for High-Intensity Interval Training which means workouts contain shorter bursts of intense activity with brief moments of rest interspersed throughout. HIIT workouts are gaining in popularity because of the high amount of calorie burn in a shorter amount of time than other, more traditional, workout methods.

Local fitness expert, Omar Mulla of OM Personal Training, LLC,

“I founded OM Personal Training LLC with the vision of using fitness to empower others to discover their capabilities, do more of what they love and live with greater fulfillment. I chose to partner with Picnic Beach to share this vision on a larger scale with the Alabama Gulf Coast community and fulfill my mission of making health and wellness opportunities more accessible to the general public. It is my belief that connecting people to local resources that support a healthy lifestyle, such as Picnic Beach, can contribute to their long term health-related success.”
~ Omar Mulla

Picnic Beach focuses on organic, sustainable ingredients that are healthy and flavorful, including fresh juice and smoothies as well as keto-friendly, vegetarian and vegan dishes.

Searching for the perfect lunch spot to bring your partner? Look no further!💚🌊

At Picnic Beach, we’re serving more than just delicious meals—we’re setting the scene for quality time, great convos, and memories that last. From signature bowls to beachy drinks, everything’s better when you’re here together.

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Being named one of Yelp’s Top 100 Family Restaurants in the U.S. is a big deal—and it’s all thanks to YOU.🌊💚

From fun-loving kids to laid-back parents, we’re proud to be a spot where everyone can eat well, feel good, and just… breathe.🌴

To all our amazing guests—thank you for making Picnic Beach your go-to family spot!

#PicnicBeachGulfShores #TopFamilyRestaurant #YelpTop100 #gulfshores

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Margarita flight, please!☝️💚
Because one flavor simply isn’t enough when you’re sipping under the sun at Picnic Beach. Grab your crew, your partner, or your go-to lunch buddy and let the good vibes pour. Every glass is a mini vacation—and trust us, you’ll want to try them all.

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Dates are just better at Picnic Beach.🌴💚
There’s something about sharing fresh coastal bites, feeling the sun on your face, and laughing over drinks that just hits different. Whether it’s a first date or your forever person, make it one to remember. Tables fill fast—don’t miss your chance to make this moment yours!

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From our fan-favorite poke bowl to a shrimp boil made for sharing, and margarita flights that keep the vibe going—this is what dining at Picnic Beach is all about. Come hungry, leave happy.

#PicnicBeachVibes #GulfCoast #Margarita #SeafoodLovers #TasteTheFun #gulfshores

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🧋🌞 Cool, colorful, and totally craveable—our Boba Tea is the refresh you didn’t know you needed! Bursting with flavor and the perfect sip for any sunny day. Come chill with us! 💛 #boba #gulfshores

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Got a large party? Looking for an after-game lunch spot? We’ve got you covered with plenty of space, fresh food, and laid-back vibes. Bring the crew—there’s something for everyone at Picnic Beach. #GroupEats #TeamLunch #PicnicBeachVibes

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🌟 When the meal is the highlight of your day. Perfectly balanced flavors, fresh ingredients, and a setting that makes it even better. Every bite is a little moment of joy. 💛🌊🍴 #SavorEveryBite #PicnicBeachVibes #foodie

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